Search Results for: Pilates
-
Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 4 Minute Read
How To Do Leg Lifts
Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be.Read More
Categorized as: Fitness, Living and Wellness
-
Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 4 Minute Read
Elaine: Not Your Typical 74-Year-Old
Staying active is a priority for Elaine Barron, now 74. When she broke her pelvis in 2014 after slipping and falling on ice, a referral brought her to UPMC for physical therapy.Read More
Categorized as: Health Topics A-Z, Rehabilitation
-
Article - 4 Minute Read
How to Make Exercise Engaging and Fun
These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Exercise and Osteoporosis: Staying Healthy and Strengthening Your Bones
If you have osteoporosis, you may believe that physical activity can lead to fractures. But regular exercise is a key part of maintaining your health.Read More
Categorized as: Health Topics A-Z, Orthopaedics
-
Article - 2 Minute Read
Are You Doing Calisthenics? Learn the Benefits
Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
-
Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine