Search Results for: Pilates
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Article - 3 Minute Read
The Best Remedies for a Stiff Neck
Whether that sore, tight feeling is new or recurring, these are the best remedies for a stiff neck.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
What Are the Warning Signs of Cancer Recurrence?
Some cancer survivors experience a recurrence of the disease. Identify the warning signs of cancer recurrence.Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
Causes and Treatment for Sciatica
Sciatica is often caused by a herniated disc. Learn more about preventing and treating sciatica, as well as whether you're at risk.Read More
Categorized as: Orthopaedics, Rehabilitation
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Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.Learn More
Categorized as: Heart and Vascular Health
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Article - 29 Second Read
UPMC’s Favorite Things – Healthy Gift Ideas
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas.Read More
Categorized as: Fitness
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Gallery
Yoga Practice for the Office (Video)
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress!Learn More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Essential Tips on Staying Active at Work
For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics