Search Results for: Pilates
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Gallery
Can Yoga Help With My Back Pain?
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help.Learn More
Categorized as: Rehabilitation
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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your healthRead More
Categorized as: Living and Wellness
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season.Read More
Categorized as: Heart and Vascular Health
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Article - 1 Minute Read
Healthy Gifts for Resolutions in the New Year
Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track.Read More
Categorized as: Living and Wellness
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Gallery
Learn How Yoga Can Help Those Facing Cancer
Our experts weigh in on the benefits of yoga for cancer patients and discuss ways it can relieve stress, pain and anxiety. Learn about integrative oncologyLearn More
Categorized as: Cancer Care, Fitness
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Article - 2 Minute Read
How Exercise Can Benefit Parkinson’s Disease Patients
Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact.Read More
Categorized as: Neurosurgery and Brain Health
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Gallery
Yoga Meditation: Helping Cancer Patients Manage Side Effects
Discover how yoga and meditation can help ease symptoms experienced by cancer patients, including anxiety and chronic pain. Discover the benefits of yoga.Learn More
Categorized as: Cancer Care
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines.Read More
Categorized as: Fitness