Search Results for: biking
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Heart Health: How to Prevent Cardiovascular Disease
Heart disease, also known as cardiovascular disease, is a term used to describe the range of conditions affecting the heart. It’s the leading cause of death for both men and women, according to the Centers for Disease Control and Prevention.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine
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Article - 5 Minute Read
Katie’s Story: A Mother’s Journey from Hip Injury to Half Ironman
Katie, an active wife and mother of three with a passion for physical fitness, is an athlete. In the fall of 2016, Katie, 37, was almost 800 miles into a yearlong 1,000-mile running challenge when her right hip began to hurt.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Article - 4 Minute Read
Virtual Fitness: What You Should Know Part 1
Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Video
‘Today, I Can Run’: MS, Breast Cancer Can’t Keep Mom From Moving
Ann Marie survived the breast cancer and manages her multiple sclerosis not only with medication but with another important treatment: exercise. Learn more about her story.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC Stories
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Article - 1 Minute Read
Vasectomy Reversal Procedure: What You Need to Know
Are you considering a vasectomy reversal procedure? Learn about what the surgery involves, potential risks, and the recovery process.Read More
Categorized as: Living and Wellness, Men's Health, Urology
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Article - 11 Minute Read
Managing Osteoarthritis – It’s a Joint Effort
Is it just a random ache or pain? Or could it be a sign of osteoarthritis? Find out the symptoms of osteoarthritis in our blog!Read More
Categorized as: Living and Wellness