Search Results for: cooking
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Health Benefits of Dark Chocolate
Dark chocolate is bursting with natural substances called flavanols, which have proven antioxidant properties. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 5 Minute Read
What Are Triglycerides and How Do You Manage Them?
What Are Triglycerides and How Do You Manage Them? Causes, Risks, Ways to Reduce ThemRead More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
What Are the Signs of Listeria Infection?
What is listeria bacteria, what are the symptoms of a listeria infection and how can you prevent listeriosis? Find out everything you need to know.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Can Meditation and Mental Wellness Improve Your Performance in Sports?
Like physical training, meditation and mental wellness training can be important in sports performance. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Causes and Treatments for Finger Injuries
Here are some common finger injuries, how they're treated, and when to seek professional medical help.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast