Search Results for: electronics
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Article - 5 Minute Read
How Daily Routines Can Help Your Mental Health
A healthy diet, regular exercise, and good sleep can benefit your mental health just as much as your physical health. Find out how from UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Why Health Literacy Matters
Patients don't always understand what doctors and other health care providers tell them — and that's a problem. Learn why health literacy is so critical.Read More
Categorized as: UPMC Next
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Article - 2 Minute Read
Establishing a Bedtime Schedule for Back-to-School
As the summer ends, we leave behind lazy mornings, melting away from our hands like a dripping ice cream cone. Parents are getting ready to send their kids back to school. It’s a time of mixed emotions for some and for others, a time of relief. Parents everywhere are gathering important school supplies for a…Read More
Categorized as: Pediatrics
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Article - 12 Minute Read
The Importance of Sleep
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Parents Should Know About Teens’ Sleep and Media Use
Is your child spending hours using social media apps on their mobile phone, playing video games, watching TV, or using their laptop? If so, you’re not alone. The American Academy of Pediatrics (AAP) reports that overall media use among adolescents has grown exponentially over the past 10 years, especially with increased mobile phone availability and…Read More
Categorized as: Pediatrics
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Article - 2 Minute Read
Nickel Allergy Treatments: What is A Metal Allergy?
Nickel allergy treatments can help when you experience a rash from contact with metal. Learn more about how you can treat metal allergies.Read More
Categorized as: Skin Care
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Videos
Video: 7 Ways to Fall Asleep Faster
Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster.Watch Now
Categorized as: Family Health, Sleep Health