Article - 23 Minute Read
December 1, 2017
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.
Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: New Year's Day, New Year's resolutions, Pinnacle Health
Article - 5 Minute Read
December 31, 2014
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health
Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water
Article - 2 Minute Read
December 26, 2014
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015.
Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, cholesterol, coronary artery disease, diabetes, exercise, healthy energy, heart, heart disease, heart screenings, high blood pressure, high cholesterol, New Year's Day, New Year's resolutions, smoking, stress, winter
January 1, 2014
Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Categorized as: Living and Wellness, Women's Health
Tagged with: milestones, New Year's Day, New Year's resolutions