Search Results for: exercises
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Article - 4 Minute Read
Getting Back in the Game After Lisfranc Injury
Are you at risk of a Lisfranc injury? Find out more about this injury of the bones of the foot and how it's diagnosed and treated.Read More
Categorized as: Orthopaedics, Sports Medicine
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Article - 11 Minute Read
Managing Osteoarthritis – It’s a Joint Effort
Is it just a random ache or pain? Or could it be a sign of osteoarthritis? Find out the symptoms of osteoarthritis in our blog!Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Phases of Trauma Recovery: How to Reclaim Normalcy After a Crisis
Learn the phases of healing from a frightening or disturbing event. While you may never forget what happened, trauma recovery is possible.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Kara’s Story: Fitness Instructor Experiences a Labral Tear
Learn more about Kara's road to recovery with UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Article - 9 Minute Read
School Is in, Sleeping Late Is out: What to Do?
As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights.Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Persistent Back Pain? Here’s What You Need to Know
Back pain is very common, but persistent back pain doesn't have to be your reality. Here's what you need to know and do to help relieve your pain.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Spine Health
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What Is Exercise-Induced Asthma?
Learn the differences between asthma and exercise-induced asthma, what triggers exercise-induced asthma, and how to treat it.Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness
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Article - 2 Minute Read
Spine Surgery: Maura’s Story
Learn more about Maura and her experience with spine surgery at UPMC Passavant.Read More
Categorized as: Living and Wellness, Spine Health, UPMC Stories