Search Results for: fitness
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Article - 4 Minute Read
Rehabilitation After Stroke: Outpatient Therapy for Stroke Recovery
Do you know the symptoms of a stroke or how to respond? Learn how to spot a stroke and respond and the types of outpatient therapies that help to treat strokes.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 16 Minute Read
How to Make the Most of a Visit with Your Primary Care Physician: What Patients Should Know
Here's your essential guide to making the most of a visit with your PCP — whether it's in person or virtual.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Can Exercise Cause a Missed Period? Learn How Working Out Can Affect Your Menstrual Cycle
If extreme exercise is making you miss periods, it's a sign that you need rest and calories. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Can You Exercise Too Much? What Excessive Exercise Does to Your Body
Find out how exercising too much, too often, or with poor form can lead to injury, and worsen preexisting health problems.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 7 Minute Read
Degenerative Disc Disease: Signs, Symptoms, and Treatments
Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 6 Minute Read
How to Use Tech to Improve Your Health and Wellness
From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more.Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Is Back Pain Ever Normal? Here’s When to Talk to Your Doctor About Back Pain
Back pain is very common, especially as you get older. Learn what causes it and what you can do to lower your risk of back pain.Read More
Categorized as: Health Topics A-Z, Spine Health