Search Results for: fitness
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Article - 3 Minute Read
Virtual Fitness: What You Should Know Part 2
Learn about virtual fitness from the experts at UPMC Sports Medicine.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Virtual Fitness: What You Should Know Part 1
Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Fitness Before and After Living Donor Transplant
After living donor surgery, it’s important to follow your doctor’s instructions. Learn about fitness before and after a living donation.Read More
Categorized as: Health Topics A-Z, Transplant
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Article - 3 Minute Read
Kara’s Story: Fitness Instructor Experiences a Labral Tear
Learn more about Kara's road to recovery with UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Article - 8 Minute Read
Activities for Family Fitness in Central Pennsylvania
For your next family activity, get inspired by this list of fun things to do near Carlisle, Mechanicsburg and Harrisburg, and the surrounding area.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
Are Fitness Trackers Really Effective? The Surprising Truth
Fitness trackers can be beneficial — when used effectively. Learn how you can make the most of your fitness tracker.Read More
Categorized as: Fitness, Living and Wellness
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Article - 1 Minute Read
You’ve Got A Fitness Tracker — Now What?
So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 5 Minute Read
Desk Exercises to Stay Fit at Work
Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine.Read More
Categorized as: Health Topics A-Z, Sports Medicine