Search Results for: fitness
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Article - 4 Minute Read
Claudia’s Story: Strengthening Her Core with Physical Therapy
Claudia M., 68, started experiencing back pain over a decade ago and began participating in physical therapy.Read More
Categorized as: Health Topics A-Z, Rehabilitation, UPMC Stories
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Article - 5 Minute Read
Safe and Effective Exercises for Seniors
Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 4 Minute Read
How to Make Exercise Engaging and Fun
These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Video
50 Phenoms: How a Veteran Stayed Strong When Facing Leukemia
Jason Mounts was diagnosed with a type of leukemia in November 2019 but was motivated to survive. Read his story here at UPMC HealthBeat.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, Living and Wellness, Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 2 Minute Read
Karen’s Story: How Functional Exercises Helped Her Get Back on the Bike
A 2020 snow-plowing accident led to so much pain in Karen's arm that she struggled to eat and sleep. Here's how functional exercises helped.Read More
Categorized as: Health Topics A-Z, Rehabilitation, UPMC Stories
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Article - 3 Minute Read
Solo Basketball Workouts You Can Do at Home
These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Are You Doing Calisthenics? Learn the Benefits
Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
UPMC Passavant: An Essential Anchor in the Cranberry Township Community
UPMC Passavant has forged strong relationships with Cranberry Township leaders and nonprofits to promote health and wellness throughout the area.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Meet Your Local Central PA Sports Medicine Providers
In central Pennsylvania, UPMC has a team of sports medicine providers who work with area schools and colleges. They help athletes regain their strength and agility after a sports-related injury and understand the importance of the recovery process. Below, they answer questions about their role on the sidelines and personal experience in working with young competitors.Read More
Categorized as: Health Topics A-Z, Sports Medicine