Search Results for: insomnia
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Article - 3 Minute Read
Is It Safe to Drink Alcohol While Taking Antidepressants?
Antidepressants and alcohol don't mix for numerous reasons. Here's what you need to know before drinking alcohol when on antidepressants.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Long Should I Nap?
There are many benefits of naps. Learn more about the best time to take a nap — and the optimal amount of time to sleep — to make the most of your naps.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
A Guide to Telemedicine Services: What You Need to Know
Learn how telemedicine works, and which conditions doctors can treat via video visits and telehealth.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
How to Use a Weighted Blanket
What are the benefits of weighted blankets? And can weighted blankets help sleep. Here's when — and how — to use a weighted blanket.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What Are the Signs of Bipolar Disorder?
When is depression a symptom of bipolar disorder? Here are the signs that it may be bipolar disorder — and treatments that can help.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Is There a Link Between Menopause and Depression?
Many women experience symptoms of depression or major depressive disorders during the transition to menopause. Find out if there's a link from UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 1 Minute Read
Meditation for Children: Can It Help Reduce Anxiety?
Meditation works by teaching you how to refocus your mind to take attention away from the things that worry you. Regular meditation can help kids learn how to calm themselves down and make them less likely to feel anxiety.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 3 Minute Read
How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started.Read More
Categorized as: Health Topics A-Z, Mental Health
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How Alzheimer’s and Other Forms of Dementia Affect Sleep and What You Can Do About It
Patients with dementia often have insomnia and daytime sleepiness. Proper sleep habits, medications, and treatment of underlying causes can help.Learn More
Categorized as: Family Health, Living and Wellness