Search Results for: insomnia
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Article - 4 Minute Read
Managing Work Stress: Tips for Dealing with Day-to-Day Stress in the Workplace
In today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, ever increasing demands, unpleasant customers, difficult bosses—these can all leave you feeling worried, uncertain, and overwhelmed by stress. See what causes workplace stress and how to handle it in our blog!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
How to Deal with Hot Flashes: Tips for Coping
During menopause and perimenopause, many women experience hot flashes. Here are tips on how to deal with hot flashes.Read More
Categorized as: Living and Wellness, Sleep Health, Women's Health
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Article - 5 Minute Read
Talking Tragedy Around the Family Table
In the wake of the recent natural disasters and tragedies, it is important to know how to communicate with your kids.Read More
Categorized as: Living and Wellness
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What Is Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome is a circadian rhythm disorder that affects your quality of sleep and your day-to-day life. Learn about treatments at UPMC.Read More
Categorized as: Family Health, Living and Wellness, Women's Health
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Article - 8 Minute Read
Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students.Read More
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
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Article - 5 Minute Read
A Drink of Choice … or Necessity?
Do you know the warning signs of alcoholism? Learn the signs and find out where to seek treatment in our blog!Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Learn About the Stress Hormone: Cortisol
Most people are familiar with hormones like estrogen and testosterone, but one less well-known hormone is cortisol. What is cortisol? Learn more.Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Video
From Movement to Mindfulness, Cancer Care Gets Holistic
Integrative Oncology seeks to offer patients tools to face cancer with approaches that address mind, body, and spirit and offer welcome relief.Watch Now
Categorized as: Cancer Care, Health Topics A-Z