Search Results for: insomnia
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Article - 2 Minute Read
Getting a Good Night’s Sleep: What is Sleep Apnea?
Sleep is essential to maintaining good health and well-being, and studies show that sleep deprivation can lead to negative health outcomes, such as obesity and mood disorders. Yet, for more than 60% of the U.S. population – getting some shut-eye isn't easy.Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Parents and Kids Can Deal With Pandemic School Year Stress
The pandemic is adding to back to school stress. What can parents and kids do to get pandemic stress and anxiety under control? We have some tips.Read More
Categorized as: COVID-19, Family Health, Living and Wellness
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Article - 4 Minute Read
Manage Ruminating Thoughts for Better Mental Health
Ruminating thoughts are bad for your mental health. Discover what rumination is, how it's connected to anxiety and depression, and effective treatments for it.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
The Link Between Sleep Deprivation and Depression
Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety.Read More
Categorized as: Living and Wellness, Mental Health, Sleep Health
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Article - 3 Minute Read
How to Handle Crisis Fatigue During COVID-19
Situations like the ongoing COVID-19 pandemic can cause a person to feel "crisis fatigue." What is crisis fatigue, and how can people cope with it?Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What Is CBD Oil? Facts About Cannabidiol Oil
CBD oil seems to be everywhere lately. But what is CBD oil, exactly? Learn all you need to know about it, including potential health risks.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health
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Article - 1 Minute Read
How to Treat Low Testosterone
Learn about the symptoms and causes of low testosterone in men. Plus, discover your treatment options.Read More
Categorized as: Family Health, Living and Wellness, Men's Health, Urology
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Article - 5 Minute Read
What’s the Scoop on the Different Effects of Coffee?
The way you prefer your coffee can vary as much as its effects on you versus another. You may consume several cups of coffee in a day and still sleep soundly, while your coworker or significant other gets jittery after only one cup. For some people, caffeine is completely off limits. The question, of course,…Read More
Categorized as: Living and Wellness