Search Results for: insomnia
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Article - 4 Minute Read
Survive and Thrive During Menopause
Although menopause is a natural part of aging, many women aren’t happy when they start recognizing the signs. But you can take steps to help.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
The Effects of Opioids on the Body
Opioid abuse has received a lot of attention as it devastates communities across the U.S. It's important that you know the effects of opioids on the body.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Policy and Advocacy, Safety
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Article - 2 Minute Read
How the Midlife Health Center at UPMC Magee Can Help You
The Midlife Health Center at UPMC Magee-Womens Hospital is a resource to help women navigate the ins and outs of perimenopause and menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 4 Minute Read
Perimenopause: How to Spot the First Signs of Menopause
Menopause doesn't happen overnight. Here's how to spot the early signs and symptoms of menopause, and when you need to speak with your doctor.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 7 Minute Read
Parental Burnout: Getting a Handle on the Stress
Parenting can be exhausting no matter the age of your child. Infancy brings long nights and toddlers’ tantrums take their toll. Learn more.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder
Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle.Read More
Categorized as: Living and Wellness
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How Sleep and Depression Are Related
Sleep and depression have a clear connection that scientists still don't fully understand. Learn more about risk factors and treatment options.Learn More
Categorized as: Family Health, Health Topics A-Z
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Article - 2 Minute Read
Health Benefits of the Beach
For those of you who love the surf and sand, we have good news. Recent studies have shown that the beach can have a profound impact on our mental health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health