Search Results for: meditation
-
Article - 4 Minute Read
Foods to Support Immune Health
No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Addressing Behavioral Health Barriers for People with Inflammatory Bowel Disease
Nearly 1.6 million Americans live with inflammatory bowel disease (IBD). But each journey is unique. Learn more.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
-
Article - 4 Minute Read
Am I Experiencing PMDD?
Premenstrual dysmorphic disorder (PMDD) causes extreme emotions, like anxiety, anger, and sadness. Find out the signs of PMDD and how doctors treat it.Read More
Categorized as: Living and Wellness, Women's Health
-
Article - 4 Minute Read
Hormone Therapy for Menopause
Learn about hormone replacement therapy as a treatment for menopause from the experts at UPMC.Read More
Categorized as: Living and Wellness, Women's Health
-
Article - 5 Minute Read
Fran’s Story: Living With and Managing Chronic Pain
Fran, who has lived with constant abdominal pain for more than eight years, found help at UPMC Pain Management.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
How to Recognize the Signs and Symptoms of Menopause
While you don't know exactly when menopause will occur, some signs, like hot flashes, can tip you off. Treatment can help. Learn more.Read More
Categorized as: Living and Wellness, Women's Health
-
Article - 4 Minute Read
Heart Disease in the LGBTQIA+ Community
The LGBTQ population has a higher risk of heart disease than the general population, but there are ways to reduce that risk.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health, LGBTQIA+ Health, Living and Wellness