Search Results for: meditation
-
Article - 4 Minute Read
Tips for Better Gastrointestinal Health
Before reaching for the medicine cabinet to treat occasional GI symptoms, try these diet and lifestyle tips for better GI health.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 3 Minute Read
Seeking Peripartum Therapy as a New Parent
Postpartum therapy can help women bond with their children and learn coping strategies and relationship supports.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
-
Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast
-
Article - 3 Minute Read
How Heart Disease Disproportionately Affects Black Women in the US
Black women have high rates of heart disease due to income inequality and greater barriers in accessing health care. Learn more.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Article - 4 Minute Read
How Anxiety Can Affect Sports Performance and How to Combat It
Sports performance anxiety can impact anywhere between 30 percent to 60 percent of athletes. Learn how to combat it.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health.Read More
Categorized as: Sleep Health
-
Article - 12 Minute Read
Top Causes of Nighttime Restlessness — and How to Manage Them
Getting a good night's rest is important for many reasons. Allowing our bodies and minds to “reset" is critical for brain function, mood stabilization, and cellular repair.Read More
Categorized as: Family Health, Living and Wellness
-
Video
UPMC Life Changers: How Nurse Christie Santure Cares for Caregivers
UPMC Hillman Cancer Center nurse Christie Santure created the "Caring for the Caregiver" program to provide support for the loved ones of cancer patients.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC Stories
-
Article - 5 Minute Read
How to Calm Down During and After a Panic Attack
What you can do after a panic attack to calm down and get back to normal.Read More
Categorized as: Health Topics A-Z, Mental Health