Search Results for: meditation
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Article - 2 Minute Read
Coping With Stress the Heart-Healthy Way
Stress can have an impact on your heart. But the way you deal with stress can have a positive effect. Learn more from UPMC.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 4 Minute Read
Living With Social Anxiety as an LGBTQIA+ Person
LGBTQIA+ people experience social anxiety disorder at higher rates than other groups of people. Learn what it is and how to combat it.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 3 Minute Read
How Do I Know If I’m Binge-Drinking? Signs of Excessive Drinking
Binge drinking means consuming a great deal of alcohol in a short period of time. It's a dangerous habit for both men and women. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
What Are Sensory Deprivation Tanks?
Sensory deprivation tanks sound like science fiction. But there are some possible health benefits behind this latest spa trend.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Heart Health Tips for Women
Heart health tips for women to prevent heart diseaseRead More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 4 Minute Read
What Is TMJ Therapy?
Many people suffer with pain and dysfunction in their jaw joint, or TMJ. Here's what you need to know about the therapies available for this common problem.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
Cold Sweats: Is it the Cold or Flu?
Breaking out in a cold sweat can feel weird. What exactly do cold sweats mean? And what should you know about how to treat cold sweats if you ever have them.Read More
Categorized as: Cold and Flu, Health Topics A-Z, Living and Wellness
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Article - 4 Minute Read
Why Mental Health Is Important for Athletes
The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues.Read More
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine