Search Results for: meditation
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Article - 3 Minute Read
Why Managing Mental Health Is Important
To manage your mental health, use these tips to manage your mental well-being — and know these warning signs of mental illness.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Holistic Treatments for Anxiety: What You Can Do
More than 40 million U.S. adults suffer from anxiety. Learn about some natural remedies for anxiety that you can try along with medication and therapy.Read More
Categorized as: Health Topics A-Z, Mental Health
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Video
7 Simple Strategies to Prevent Heart Disease
Heart disease can lead to a heart attack or stroke. These simple heart disease prevention strategies will reduce your risk.Watch Now
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 6 Minute Read
COVID-19, the Holidays, and Mental Health: Could There Be an Impact?
The holiday season can be a difficult time for mental health, especially amid COVID-19. Find out tips to lessen your emotional burden during the holidays.Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Parents and Kids Can Deal With Pandemic School Year Stress
The pandemic is adding to back to school stress. What can parents and kids do to get pandemic stress and anxiety under control? We have some tips.Read More
Categorized as: COVID-19, Family Health, Living and Wellness
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Article - 4 Minute Read
How to Deal With School Anxiety
School can cause stress and anxiety in many children. Find out ways to help your children from UPMC.Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health