Search Results for: performance
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Article - 4 Minute Read
It Takes a Team of Nurses to Come Back from Orthopaedic Surgery
In addition to a highly trained surgeon, a coordinated and skilled nursing team is key to your recovery after joint replacement surgery.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health.Read More
Categorized as: Sleep Health
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Article - 4 Minute Read
Eating Disorders in Men and Muscle Dysmorphia
Eating disorders in men are less common than in women, but they can still happen. Learn more about how to recognize the symptoms.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Stretching for Young Athletes: Encouraging Your Child to Warm Up Before Practices and Games
Stretching creates increased flexibility and prepares the muscles for exercise. Learn more about the benefits of stretching.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Video
UPMC Sports Medicine Return to Play: Foot and Ankle Injuries
If you are experiencing foot and ankle discomfort, or become suddenly injured, seek the care you need at UPMC Sports Medicine.Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Does Compression Clothing Help Athletes?
Compression clothing has become popular everyday wear for athletes. But it does have actual benefits in increased performance and injury prevention.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Video
The Role of Primary Care Sports Medicine Physicians in Return to Play
Athletes require a well-rounded team to help support them both when they're healthy and when they're injured.Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Video
UPMC Sports Medicine Return to Play: Hip Injuries
If you have pain in your hips, whether it's something you were born with, a sports-related condition, or a traumatic injury, UPMC has the experts to help.Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Dan’s Story: How Sports Nutrition Helped an Ultramarathoner “Take Off”
During a July 2019 physical, Dan Kendra was shocked to learn he was prediabetic despite being ultramarathon runner.Read More
Categorized as: Health Topics A-Z, Sports Medicine