Search Results for: performance
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Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
What Does ‘Nationally Ranked Care’ Really Mean?
U.S. News & World Report named UPMC Children's Hospital of Pittsburgh to the Honor Roll of Best Children's Hospitals in the nation.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 5 Minute Read
Bike Fitting for Youth Cyclists: What You Need to Know
No matter what type of bike they ride, youth cyclists need to check for a proper fit, especially as they grow. UPMC offers this service.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
What Is Hydrocephalus?
Hydrocephalus happens when there's too much fluid in your baby's brain and spinal cord. It's serious, but there are treatments.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
What Are Sensory Deprivation Tanks?
Sensory deprivation tanks sound like science fiction. But there are some possible health benefits behind this latest spa trend.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Does Compression Clothing Help Circulation?
Certain types of compression clothing may help with circulation and provide other health benefits. Learn more about the different types and what it's good for.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Why Mental Health Is Important for Athletes
The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues.Read More
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine
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Article - 3 Minute Read
Better Bedtime Routines
These age-related guidelines can help you find what works best for you to help your child get enough sleep.Read More
Categorized as: Living and Wellness, Pediatrics