Search Results for: performance
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Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon.Read More
Categorized as: Fitness
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Video
Video: Marathon Nutrition Chat
Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run.Watch Now
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Article - 2 Minute Read
Effects of Caffeine on Your Body
Caffeine is a stimulant that affects your body in many ways. Learn more about caffeine, its effects, what items contain it, and who should avoid it.Read More
Categorized as: Nutrition
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Preventing Injuries on the Slopes
Check out UPMC Sports Medicine's tips for preventing skiing injuries this winter by getting your body prepared in advance.Read More
Categorized as: Living and Wellness, Sports Medicine
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Article - 21 Second Read
Nutrition for Hockey: Making the Right Choices
Learn hockey nutrition tips and guidelines from UPMC Sports Medicine to ensure your young player stays healthy on the ice.Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
How to Deal with Shin Splints
Learn about the causes of shin splints and what steps you can take to treat them if you experience one. Read more about safety and future prevention tips.Read More
Categorized as: Rehabilitation, Sports Medicine
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Article - 7 Minute Read
Trouble Shooting Your Glucose Meter
When people with diabetes can control their blood sugar (glucose), they are more likely to stay healthy. Learn more.Read More
Categorized as: Living and Wellness