Search Results for: self-care
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Article - 7 Minute Read
Infant Sleep Help: What Does ‘Drowsy but Awake’ Mean?
One of the biggest challenges of the infant stage is getting your baby on a regular sleep-wake cycle. Learn more.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 7 Minute Read
Responding to Violence and Discrimination if You’re LGBTQIA+
LGBTQIA+ people face higher rates of discrimination than the general population. Learn ways you can get the care you need when that happens.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 6 Minute Read
What Is ‘Medication Fog’?
Sometimes a medication you're taking can cause you to experience brain fog. You might feel like you can't think straight. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
What Causes Varicose Veins?
Varicose veins on your legs are unsightly, and can also cause discomfort and other health problems. Here's what you need to know about this common problem.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 5 Minute Read
How Does Trauma Affect LGBTQIA+ Communities?
LGBTQIA+ trauma is common throughout people's lives and can increase the risk of anxiety, depression, PTSD, and suicide.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Caretaking and Chronic Disease
Caring for a loved one can be physically and mentally challenging. Learn more from Elizabeth Schandelmeier LCSW, from UPMC Family Hospice.Listen Now
Categorized as: Living and Wellness, Senior Health, UPMC HealthBeat Podcast
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Article - 4 Minute Read
Living With Social Anxiety as an LGBTQIA+ Person
LGBTQIA+ people experience social anxiety disorder at higher rates than other groups of people. Learn what it is and how to combat it.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 4 Minute Read
What Is TMJ Therapy?
Many people suffer with pain and dysfunction in their jaw joint, or TMJ. Here's what you need to know about the therapies available for this common problem.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Podcast
UPMC HealthBeat Podcast: Health at Every Size™
Should we ditch our diets and take on a new approach to health and wellness? Registered dietician, Laura Harnish, MS, RDN, LDN, explains what the Health at Every Size™ movement is all about.Listen Now
Categorized as: Living and Wellness, Nutrition