Search Results for: self-care
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Video
What Is a Doula? How Doulas Can Help During Pregnancy
The word "doula" comes from the ancient Greek meaning "a woman who serves." Today, the doula definition refers to a trained professional who provides emotional, physical, and informational support to pregnant clients before, during, and after childbirth.Watch Now
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 2 Minute Read
Programs and Services for Autistic People
Learn about Autism Spectrum Disorder and the services and programs we offer for autistic adults.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
UPMC Cardiologist Encourages Men to Take Their Heart Health Seriously
Men often will not take the time for self-care, physical activity, and mental health. That's a concern because they may end up paying for it in the long run.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Why Managing Mental Health Is Important
To manage your mental health, use these tips to manage your mental well-being — and know these warning signs of mental illness.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What Causes a Stress Rash?
Stress is an environmental trigger of hives. To get the itchiness and redness under control, follow these self-care tips for your stress rash.Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Video
UPMC HealthBeat Podcast: The Impact of the COVID-19 Pandemic on Mental Health
Dr. James Tew discusses the impact of isolation and the pandemic on our mental health. Learn more by listening to this podcast.Watch Now
Categorized as: COVID-19, Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast
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Article - 3 Minute Read
Preparing for the End of Life With End-Stage Cancer
Nearing the end of life from cancer? Learn how to cope emotionally, make practical preparations, and find support for your loved ones.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 3 Minute Read
Domestic Violence and COVID-19: Steps to Take if You’re Homebound
According to the National Coalition Against Domestic Violence, about 20 Americans per minute suffer physical violence from an intimate partner. About 1 in 3 women and 1 in 4 men have experienced some level of physical violence from a partner. Learn steps to take id you're homebound.Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health