Search Results for: smoothie
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Article - 3 Minute Read
Health Benefits of Beets, Plus Three Nutritious Recipes
Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Do You Need More Calories While Breastfeeding?
Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
What to Eat and Drink When You Have a Cold
Eating well when you're sick helps boost your energy. Certain foods can also help you fight a cold, so you may recover faster. Learn more.Read More
Categorized as: Cold and Flu, Health Topics A-Z
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Article - 3 Minute Read
Health Benefits of Oatmeal
Oats in general support healthy weight management and overall nutrition. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Health Benefits of Spinach
Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Am I Lactose Intolerant?
Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What You Should Know About Collagen Supplements
Collagen peptide supplements have been getting a lot of attention lately. Are there real health benefits? And should you add them to your list of supplements?Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
How to Eat Well After Cancer
Nutrition after cancer can be a challenge. Get tips on what to eat and what to avoid when you're recovering.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
Amelia’s Story: Traveling from Australia to Pittsburgh for Concussion Treatment
When a concussion made life miserable, Amelia traveled to Pittsburgh from Australia to visit the UPMC Sports Medicine Concussion Program.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine