Search Results for: smoothie
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Article - 2 Minute Read
Having Trouble Waking Up? Here Are 5 Tips for Making Mornings Easier
Many people have trouble waking up in the morning, but you can win the day by creating a healthy morning routine. Here are tips to make mornings easier.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods.Read More
Categorized as: Living and Wellness, Nutrition
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Gallery
Football Foods: Diet Breakdown by Position
Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field.Learn More
Categorized as: Sports Medicine
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Video
Things To Bring to Chemo: Your Treatment Checklist
Any way you look at it, cancer can be scary. Use this list to help you figure what to bring to your first chemo appointment.Watch Now
Categorized as: Cancer Care
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Video Recipe
Video Recipe: How to Make an Acai Bowl
Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Learn how to make your own with this acai bowl recipe.Read More
Categorized as: Nutrition
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Article - 5 Minute Read
Top Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC.Read More
Categorized as: Nutrition
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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More
Categorized as: Health Topics A-Z, Nutrition
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Recipe
Try These 3 Healthy St. Patrick’s Day Recipes
Try a few of these healthy and naturally "green" recipes in time for St. Patrick's Day.View Recipe
Categorized as: Nutrition
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Article - 4 Minute Read
Healthy Eating for Underweight Kids
What's a healthy weight for kids? These exercise and diet tips for underweight kids will ensure your little one stays healthy and strong.Read More
Categorized as: Pediatrics