Search Results for: stretching
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Video
UPMC Podcast: Life After Weight Loss with Dr. Rubin
This podcast is for informational and educational purposes only. It is not medical care or advice. Clinicians should rely on their own medical judgments when advising their patients. Patients in need of medical care should consult their personal care provider. Losing a large amount of weight can be life-changing, but it can also come with…Watch Now
Categorized as: Health Topics A-Z, UPMC HealthBeat Podcast
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Article - 5 Minute Read
How to Get Back on Track With Healthy Habits When Life Happens
Has traveling, illness, or other life circumstances derailed that healthy routine you worked to build? Here are some tips for restarting.Read More
Categorized as: Living and Wellness
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Article - 6 Minute Read
How Long Does it Take to Recover from Vaginal Delivery?
Your recovery after vaginal delivery can depend on several factors, but here are some things you can expect and the typical length of time it takes to recover.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
How to Exercise with Osteoarthritis
Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
Damon’s Story: Returning from Injury and Reaching 1,000 Career Points
In 2021, Damon sustained a full tear of the ACL and meniscus in his left knee. Learn about his journey to UPMC.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 8 Minute Read
Tips for Running Your First Marathon
When you're training to run your first marathon, the right tips can help you avoid injuries and enjoy the experience. Learn more from UPMC.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Avoid, Treat, and Recover from Common Pickleball Injuries
Learn about common pickleball injuries and how to avoid, treat, and recover from them from the experts at UPMC.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How Long Does It Take to Recover from a C-Section?
One in three people deliver their baby by C-section. It's important to have a postpartum plan and know what to expect about C-section recovery time.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 6 Minute Read
Ella’s Story: Making History After Back-to-Back Knee Injuries
Ella overcame two separate knee injuries to return to soccer and make history. Learn about her injuries and her treatment at UPMC.Read More
Categorized as: Health Topics A-Z, Sports Medicine