March 11, 2016
Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep!
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
Article - 2 Minute Read
March 6, 2014
Daylight saving time will take place on the second Sunday of March this year. Learn some quick and easy tips to help with the time change transition.
Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: biorhythm, circadian rhythm, daylight saving, daylight saving time, daylight savings, daylight savings time, melatonin, Patrick J Strollo MD, sleep, sleep deprivation, sleep habits, University of Pittsburgh Sleep Disorder Program
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