Article - 2 Minute Read
May 26, 2015
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Orthopaedics
Tagged with: fractures, muscle-strengthening exercise, osteoporosis, osteoporosis exercises, Pilates, weight-bearing exercise, yoga