osteoporosis exercises

UPMC HealthBeat en español

Article - 2 Minute Read

Exercise for Osteoporosis

May 26, 2015

A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Orthopaedics
Tagged with: fractures, muscle-strengthening exercise, osteoporosis, osteoporosis exercises, Pilates, weight-bearing exercise, yoga
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