Article - 4 Minute Read

Understanding 3 Common Nutrient Deficiencies

December 18, 2019

Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More

Medically Reviewed by Primary Care

Categorized as: Family Health, Living and Wellness, Nutrition

Tagged with: anemia, calcium, CDC, deficiency, dietary supplements, iron, Iron deficiency, NIH, nutrition, osteoporosis, University of Michigan, UPMC Center for Integrative Medicine, Vitamin D

Article - 3 Minute Read

Exercise and Osteoporosis: How Exercise Prevents Bone Loss

April 18, 2017

Exercise can prevent bone loss associated with osteoporosis. Learn more about getting active and strengthening your bones. Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Family Health, Women's Health

Tagged with: bone health, exercise, fitness, osteoporosis, women's healthy

Article - 3 Minute Read

What Is Osteoporosis? Symptoms, Risk Factors, and More

March 19, 2017

Osteoporosis is a disease that causes bones to become thin and weak, leading to an increased risk of fractures. Those over the age of 50 are most at risk. Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Orthopaedics

Tagged with: orthopaedics, osteoporosis

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The Threat of Common Fall-Related Injuries

August 29, 2015

Ror older people and others with weakened bones, falls can result in serious injuries such as hip fractures. Learn about the side effects and complications Learn More

Categorized as: Family Health

Tagged with: bone, fall-related injuries, hip fracture, injuries, medical mondays, osteoporosis

Article - 3 Minute Read

Health Benefits of Almond Milk

June 25, 2015

Almond milk provides a good source of vitamins and promotes strong bones and healthy blood pressure. Learn more about the benefits of almond milk. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: almond milk, health benefits of almond milk, healthy skin, infographic, kidney disorders, osteoporosis

Article - 3 Minute Read

Exercise for Osteoporosis

May 26, 2015

A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures. Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Fitness, Orthopaedics

Tagged with: fractures, muscle-strengthening exercise, osteoporosis, osteoporosis exercises, Pilates, weight-bearing exercise, yoga

Article - 2 Minute Read

Age-Related Spine Problems

March 16, 2015

Learn more about age-related spine conditions, including disc herniation and spinal stenosis, and discover how you can find relief from back pain Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Orthopaedics

Tagged with: age-related problems, arthritis, disc herniation, herniated disc, James Kang MD, osteoporosis, physical therapy, spine

Article - 2 Minute Read

6 Tips for Good Bone Health

May 14, 2014

Learn more about your bones and how they change over the course of a lifetime. Find some easy tips to keep your bones healthy. Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Orthopaedics

Tagged with: fracturing, injuries, injury, orthopaedic surgery, osteoporosis, Vitamin D

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Baseball Arm Injuries: Staying Safe on the Playing Field

April 15, 2014

There are many arm injuries hat can result from playing baseball. Learn more about different types of baseball arm injuries and treatment options. Learn More

Categorized as: Rehabilitation, Sports Medicine

Tagged with: arm injuries, baseball, baseball injuries, common injuries, Little League, little league elbow, Mark Baratz, medial collateral ligament, osteoporosis, shoulder injuries