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Recipe
Recipe: Tilapia Tacos with Bell Peppers
Whole-wheat tortillas create a perfect package for nutrient-rich ingredients. Get the recipe for tilapia tacos with bell peppers. View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Slow-Cooker Chipotle Butternut Squash Chili
This spicy, veggie-packed chili is simple to make and a delicious meal for the cooler days ahead. It is high in dietary fiber, a nutrient considered to be vital in the prevention and management of chronic diseases (including diabetes and cardiovascular disease). Sufficient dietary fiber intake promotes digestion, stabilizes blood glucose, fights inflammation, reduces cholesterol… View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Chicken Nacho Casserole
This lightened-up, Tex Mex-style recipe has all the flavor of traditional nachos without all of the extra fat and carbs! Adapted from “Diabetes Food Hub” View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Black-Eyed Pea, Tomato, and Egg Salad
Most egg salad recipes are mayonnaise-based and high in total fat, calories, and saturated fat. Excess intake of calories and saturated fat are strongly associated with increased risk of obesity heart disease. This twist on conventional egg salad is much lower in total fat, calories, and saturated fat the black-eyed peas and tomatoes also add… View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Quick Beef and Barley Soup
Barley is an excellent source of beta-glucans, a plant fiber believed to be beneficial in the treatment of diabetes and associated cardiovascular risks. Scientific research suggests that the consumption of beta-glucans can lower blood sugar and cholesterol levels, reduce insulin resistance, and improve high blood pressure. Adapted from “Eating Well” View Recipe
Categorized as: Living and Wellness, Nutrition
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Gallery
Diabetes-Friendly Meals Your Family will Love
Does someone in your family have diabetes? Try these diabetes-friendly recipes. Learn More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Pedaling to a Healthier Heart
Cycling is an amazing aerobic exercise that helps your heart get a workout - Learn more about how to have a healthier heart and even reduce cancer risk! Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
100 Calorie Snack Ideas
Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest! Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Nicotine Dependency: How Dependent Are You?
Quitting smoking is hard. Take our quiz to see how dependent you may be on nicotine. Read More
Categorized as: Living and Wellness
