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Video Recipe
Video Recipe: Crispy Seasoned Chickpeas
Learn how to make these crispy chickpea snacks with three different seasonings. These are the perfect snack. Get the recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Healthy Snacks to Power Studying
The college years are a critical time for learning. Students who select foods that fuel their studies are far more likely to succeed. Research has consistently found that eating a nutritious, varied diet can improve concentration, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving… Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Buffalo Cauliflower Bites with Greek Yogurt Ranch Dip
These buffalo cauliflower bites with Greek yogurt ranch will satisfy your cravings. Learn how to make your favorite appetizer healthy. View Recipe
Categorized as: Nutrition
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Article - 1 Minute Read
100 Calorie Snack Ideas
Try these tasty and easy 100-calorie snacks to satisfy your hunger between meals. Find out which snacks are healthiest! Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Light and Creamy White Bean Dip
Our light and creamy white bean dip cuts out extra calories and fat without ditching flavor. Get the recipe from UPMC HealthBeat. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: No-Bake Oatmeal Protein Balls
Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Two Ways to Snack on Sweet Potatoes
Packed with vitamins A and C, sweet potatoes are a great addition to any meal. Learn two new ways to incorporate them into your diet. Read More
Categorized as: Nutrition
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Video Recipe
Video: Snack Healthier with Crispy Kale Chips
Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More
Categorized as: Nutrition
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Video Recipe
Video: Trade Your Potato Chips for Crispy Green Beans
Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More
Categorized as: Nutrition