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Article - 2 Minute Read
What Is Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome is a circadian rhythm disorder that affects your quality of sleep and your day-to-day life. Learn about treatments at UPMC. Read More
Categorized as: Family Health, Living and Wellness, Women's Health
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Article - 4 Minute Read
Perimenopause: How to Spot the First Signs of Menopause
Menopause doesn't happen overnight. Here's how to spot the early signs and symptoms of menopause, and when you need to speak with your doctor. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder
Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle. Read More
Categorized as: Living and Wellness
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How Sleep and Depression Are Related
Sleep and depression have a clear connection that scientists still don't fully understand. Learn more about risk factors and treatment options. Learn More
Categorized as: Family Health, Health Topics A-Z
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Article - 2 Minute Read
Microsleeping: Is It Dangerous?
Microsleeping is brief episodes of sleep or loss of attention, and in some cases it's deadly. Prevent microsleeping with these tips. Read More
Categorized as: Neurosurgery and Brain Health
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Infographic: 6 Common Sleep Disorders
Read about the common sleep disorders that could be keeping your body from getting the sleep it needs, which can lead to bigger problems down the road. Learn More
Categorized as: Living and Wellness
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Habits That Can Negatively Affect Your Brain
Learn more about how bad habits, including substance and alcohol abuse, poor diet, and lack of reading, can negatively affect your brain. Learn More
Categorized as: Neurosurgery and Brain Health
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Gallery
Sleep Zombie? 10 Signs You Might Have Sleep Apnea
Over 12 million Americans feel the effects from sleep apnea, which can cause serious health problems and even deadly accidents if left untreated. Learn mor Learn More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Counting Sheep? How Sleep Deprivation Affects your Brain
Learn more about how sleep deprivation can affect your brain and discover a few tips to help regulate your sleeping patterns. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health