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Holiday season means treats are everywhere! From the temptation of leftover Halloween candy to the sumptuous sides that are part of a deliciously decadent Thanksgiving dinner, tasty treats abound – and so can the extra pounds! Work off those extra calories with our super-fun workout using pumpkins!

You probably have a pumpkin and a couple of gourds laying around as decorations, so put them to an even more practical use. The next time you’re waiting for those cookies or that pie to come out of the oven, grab those gourds and do our quick routine. You can vary up the intensity of this workout by going up or down in the weight of the pumpkin and the number of sets.
Pump up your body with this pumpkin workout!

 

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About UPMC HealthPlan

Founded in 1998 on the premise that providers armed with complete data and evidence-based guidelines can produce the best clinical outcomes, UPMC Health Plan has become one of the most innovative insurance plans in the nation. UPMC Health Plan’s award-winning wellness programs and health tracking tools help consumers manage their health on a daily basis, including those with chronic conditions such as heart disease, asthma, and diabetes.