Nutrition

Healthy Pumpkin Pie Alternatives

pumpkin pie

Share on LinkedInShare on Pinterest

This post was last updated June 2, 2016

When you think of pumpkin, you probably start daydreaming of delicious, gooey muffins, pies, and other desserts.

While no one can deny the sinful sweetness of a pumpkin baked good, they’re full of calories, fat, and sugar that lead to the dreaded holiday weight gain.

Thankfully, you can still enjoy the irresistible flavor of pumpkin without the extra helping of regret. These delectable pumpkin pie alternatives help you get your pumpkin fix in a healthy way. .

Crustless Pumpkin Pie

If pumpkin pie is what you really want, then ditch the crust! The buttery crust, while tempting, adds a lot of unnecessary calories. Mix up your pumpkin pie filling and bake it in ramekins or small baking dishes for a lighter treat. Missing the texture that the crust brings? Top your baked filling with a bit of granola or chopped nuts.

 

  • Recipe: Pumpkin Pie Chia Pudding

    This pudding may look a little strange, but it’s bound to leave you smiling! Chia seeds are loaded with protein, fiber, antioxidants, and omega-3s. Combine that with pumpkin and you’ve got a super powered pair that’s delicious to boot! Check out this recipe for Pumpkin Chia Pudding.Read More

    chia pudding

  • Recipe: Quick Pumpkin Pie Oatmeal

    Embrace the flavors of fall and jazz up this staple by adding some pumpkin puree to the mix. Whip up a quick breakfast in a matter of minutes with our Quick Pumpkin Pie Oatmeal recipe!Read More

    pumpkin oatmeal

  • Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

    Bring out the slow cooker and wake up to the aromas of the Steel Cut Overnight Pumpkin Pie Oatmeal for a breakfast that’s healthy and delicious!Read More

    steel cut oats

  • Recipe: Pumpkin Pie Smoothie

    What better way to start the day than with a little pumpkin? Give your breakfast or post-workout smoothie an extra kick with some pumpkin puree. And the pumpkin pie flavor in this smoothie is so delicious, you could mistake it for the real thing!Read More

    pumpkin smoothie

  • Recipe: Homemade Pumpkin Spice Latte

    Skip out on the saturated fat, carbohydrates, and sugars in the famous coffeehouse drink by crafting your own version! You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this Homemade Pumpkin Spice Latte recipe in half the time.Read More

    pumpkin spice latte

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
array(11) {
  ["id"]=>
  string(7) "sms-cta"
  ["type"]=>
  string(4) "form"
  ["title"]=>
  string(36) "Get Healthy Tips Sent to Your Phone!"
  ["category"]=>
  string(0) ""
  ["subcategory"]=>
  string(0) ""
  ["keyword"]=>
  string(6) "HBEATS"
  ["utm_source"]=>
  string(0) ""
  ["utm_medium"]=>
  string(0) ""
  ["utm_campaign"]=>
  string(0) ""
  ["utm_content"]=>
  string(0) ""
  ["utm_term"]=>
  string(0) ""
}

Connect with UPMC