Need a meal in a pinch? These lightning-fast nourishing meals can satisfy hunger in a flash.
-
Black Beans, Tomato, and Corn Salsa
We’re reinventing your favorite snack. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans.View Recipe
-
Baked Pita with Cheese, Tomatoes and Cucumbers
Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Baked Pita with Cheese and Veggies, and stay on track.View Recipe
-
Try the Simple and Healthy ‘Tortilizza’
Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe.Read More
-
‘The Healthy Elvis’ Sandwich
Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich.View Recipe
-
No-Bake Oatmeal Protein Balls
Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls.Read More
-
Hummus and Veggie Wrap for Lunchtime
Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more.Read More
-
Light and Creamy White Bean Dip
Our light and creamy white bean dip cuts out extra calories and fat without ditching flavor. Get the recipe from UPMC HealthBeat.Read More
-
Broccoli & Black Bean Egg Bake
The perfect make-ahead breakfast for busy mornings, this egg bake is packed with protein, dietary fiber, and B vitamins. Get the recipe.View Recipe
-
Baked French Fries
Craving fries? You can skip the drive-through. Enjoy all the deliciousness of french fries with a fraction of the calories. Get the recipe.Read More