Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Article - 2 Minute Read

Camping Safety Tips: Make the Most of Mother Nature

October 19, 2016

From packing key items to avoiding bug bites and injuries, stay safe in the great outdoors with these essential camping safety tips. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Family Health, Fitness, Safety
Tagged with: camping, camping tips, featured article, featured post, mobile featured, outdoor safety, safety
Article - 1 Minute Read

4 Simple Skin Care Tips for Athletes

October 4, 2016

Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More

Medically Reviewed by Dermatology
Categorized as: Fitness, Skin Care
Tagged with: cycling, outdoor athletes, outdoors, running, sports, sunburn
Article - 44 Second Read

Walking Is Good for Your Health — and the Environment

September 16, 2016

Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: active lifestyle, daily health, environment, fitness, Pittsburgh, walking
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Article - 3 Minute Read

Shoulder Pain From Running: How to Cope

August 5, 2016

Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: pain, running, shoulder pain from running, sports medicine, upper body pain
Article - 3 Minute Read

6 Benefits of Walking More in Pittsburgh

August 1, 2016

Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Benefits of Walking, fitness, Walk Pittsburgh, walking
Article - 3 Minute Read

Working out on Vacation: How to Stay Fit While Traveling

July 28, 2016

Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: exercise, fitness, health and wellness, sports medicine, travel, vacations
Article - 2 Minute Read

5 Healthy Gifts Mom Will Love

May 3, 2016

This Mother's Day, gift the gift of wellness. We've got five healthy Mother's Day gifts she's sure to love. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Fitness, Living and Wellness, Women's Health
Tagged with: Fitness Gifts, Healthy Mother's Day Gifts, Wellness Gifts
Video

Running Tips from the Experts at UPMC Lemieux Sports Complex

April 19, 2016

Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: Running Tips, Running Training, sports medicine, UPMC Lemieux Sports Complex
Article - 1 Minute Read

You’ve Got A Fitness Tracker — Now What?

April 14, 2016

So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, fitness tracker, gifts, Goals