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Article - 1 Minute Read
4 Simple Skin Care Tips for Athletes
Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More
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Article - 44 Second Read
Walking Is Good for Your Health — and the Environment
Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
6 Benefits of Walking More in Pittsburgh
Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Working out on Vacation: How to Stay Fit While Traveling
Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts. Read More
Categorized as: Fitness, Living and Wellness
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Article - 1 Minute Read
5 Healthy Gifts Mom Will Love
This Mother's Day, gift the gift of wellness. We've got five healthy Mother's Day gifts she's sure to love. Read More
Categorized as: Fitness, Living and Wellness, Women's Health
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Video
Running Tips from the Experts at UPMC Lemieux Sports Complex
Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
You’ve Got A Fitness Tracker — Now What?
So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Ready for Race Day: The Complete Marathon Checklist
Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More
Categorized as: Fitness, Sports Medicine