Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Mindfulness Meditation: A Guided Practice (Video)

September 10, 2015

Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office. Learn More

Categorized as: Living and Wellness
Tagged with: alternative medicine, anxiety, meditation, stress management
Article - 3 Minute Read

What to Expect During an Emergency Room Visit

September 9, 2015

An emergency room visit is never pleasant, but knowing what to expect can help alleviate some of the stress you may experience. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Safety
Tagged with: emergency care, emergency department, emergency room, patient experience, triage, UPMC hospitals
Article - 3 Minute Read

What Are the Intestines?

September 6, 2015

Ever wonder how all that food you eat gets turned into the energy you use every day? Learn how your large and small intestines work. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: abdominal pain, Common intestinal diseases, Crohn's disease, diarrhea, energy, fatigue, fever, food, IBD, IBS, Intestinal Diseases, intestines, large intestines, small intestines
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Article - 8 Minute Read

Cycling FAQs with Matt Tinkey, Cycling Performance Specialist

September 5, 2015

Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions! Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycle helmet, bike fitting, bike safety, biking, cycling, cycling performance, helmet safety, sports performance
Infographic

Infographic: What Your Body Shape Says About Your Health

September 1, 2015

Body shape can help doctors decide what possible health risks you could face. Use our infographic to learn more about your body shape. View Infographic

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Women's Health
Tagged with: body shapes, health risks, women's health
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The Threat of Common Fall-Related Injuries

August 29, 2015

Ror older people and others with weakened bones, falls can result in serious injuries such as hip fractures. Learn about the side effects and complications Learn More

Categorized as: Family Health
Tagged with: bone, fall-related injuries, hip fracture, injuries, medical mondays, osteoporosis

$hip fracture$
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Take Steps to Prevent Falls

August 25, 2015

The good news is that falling isn't an inevitable part of aging. There's a lot you can go to prevent the problem, both for yourself and your loved ones. Learn More

Categorized as: Family Health
Tagged with: fall-related injuries, falling, falls, medical mondays
Article - 3 Minute Read

Your Relationship After Children

August 24, 2015

Our relationships are something which we need in order to get through our everyday lives. Learn more about relationships after kids. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
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Feeling Faint? It Could Be Postural Hypotension

August 24, 2015

Postural hypotension is a form of low blood pressure that causes dizziness and lightheadedness. Learn about the risks and find out how to prevent it. Learn More

Categorized as: Family Health
Tagged with: dizziness, Fainting, Lightheadedness, low blood pressure, medical mondays, orthostatic hypotension, postural hypotension