-
Article - 2 Minute Read
The Connection Between Heart Health and Stress
Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
-
Article - 1 Minute Read
How Meditation Helps Your Health
Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More
Categorized as: Family Health
-
Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More
Categorized as: Heart and Vascular Health
-
Gallery
Medical Mondays: Integrative Oncology
Integrative oncology works to treat not only the cancer, but all aspects of a patient's treatment. Learn more in this edition of Medical Mondays from UPMC. Learn More
Categorized as: Cancer Care
-
Gallery
Mindfulness Meditation: A Guided Practice (Video)
Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office. Learn More
Categorized as: Living and Wellness
-
Gallery
Can Yoga Help With My Back Pain?
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help. Learn More
Categorized as: Rehabilitation
-
Gallery
What to Expect During Recovery from Breast Cancer Treatment
It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare. Learn More
Categorized as: Breast Cancer, Cancer Care
-
Gallery
Learn How Yoga Can Help Those Facing Cancer
Our experts weigh in on the benefits of yoga for cancer patients and discuss ways it can relieve stress, pain and anxiety. Learn about integrative oncology Learn More
Categorized as: Cancer Care, Fitness
-
Gallery
Yoga Meditation: Helping Cancer Patients Manage Side Effects
Discover how yoga and meditation can help ease symptoms experienced by cancer patients, including anxiety and chronic pain. Discover the benefits of yoga. Learn More
Categorized as: Cancer Care