Search Results for: exercise
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Article - 3 Minute Read
10 Diet and Exercise Tips to Lower Your Risk of Prostate Cancer
How can reduce your risk of prostate cancer? Follow these diet, exercise, and lifestyle tips for optimal prostate health.Read More
Categorized as: Cancer Care, Health Topics A-Z, Prostate Cancer, Urology
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Article - 3 Minute Read
Strengthening Exercises to Stabilize the Knees
These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
EILO vs Exercise-Induced Asthma: What’s the Difference?
Trouble breathing during intense exercise? It could be EILO or it could be exercised-induced asthma. Learn how to spot the differences between them.Read More
Categorized as: Fitness, Health Topics A-Z
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Article - 3 Minute Read
Pelvic Floor Exercises for Men
Pelvic floor exercises strengthen the muscles that support the bladder and bowels. They can be done anywhere and at any time. No one can tell.Read More
Categorized as: Living and Wellness, Men's Health, Urology
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Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine
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Article - 3 Minute Read
Stay Active at Home with Exercises from Sports Performance
These progressive strength exercises are perfect for a small-space workout, and they give you something to work toward.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Video
Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise
The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease.Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition, UPMC Stories
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health!Read More
Categorized as: Living and Wellness