Search Results for: exercise
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery.Read More
Categorized as: Fitness
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Article - 1 Minute Read
Find Pokémon in Pittsburgh (and Get Some Exercise, Too)
This Pokemon Go map of Pittsburgh will help you play your new favorite app — and get some exercise while you're doing it.Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Using Ice After Exercise
For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
5 Easy Lower Body Exercises
Lily Feldman, a strength and conditioning specialist with UPMC Sports Medicine, demonstrates 5 easy exercises that will help keep your lower body strong.Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Exercise for Osteoporosis
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.Read More
Categorized as: Fitness, Orthopaedics
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Article - 2 Minute Read
Breathing and Coughing Exercises After Heart Surgery
After your heart surgery, you will need to complete a series of breathing and coughing exercises to keep the lungs clear of mucus. Find out why.Read More
Categorized as: Heart and Vascular Health, Living and Wellness
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Learn More
Categorized as: Fitness, Safety, Sports Medicine