Search Results for: exercise
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Article - 3 Minute Read
10 Exercises to Build Brain Health
Trying to keep your brain sharp? Discover how simply changing your routine or doing something new can benefit your brain.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system.Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 2 Minute Read
How Exercise Can Benefit Parkinson’s Disease Patients
Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon.Read More
Categorized as: Fitness
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Article - 1 Minute Read
Benefits of Exercise on the Heart and Lungs
Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits.Read More
Categorized as: Fitness, Heart and Vascular Health
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines.Read More
Categorized as: Fitness
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Article - 1 Minute Read
Should You See a Doctor Before Starting an Exercise Program?
Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor.Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
7 Everyday Ways to Feel More Energized
Try these seven everyday hacks for boosting energy when you feel most exhausted during the day.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health