Search Results for: fitness
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Article - 7 Minute Read
COVID-19: 10 Ways to Get Your Health Back on Track
Millions of Americans have reported undesired changes in weight and other negative effects from pandemic life. Learn how you can get back on track.Read More
Categorized as: COVID-19
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Article - 3 Minute Read
Osteoporosis and Yoga: What You Should Know
People with osteoporosis can safely do yoga, as long as they find the appropriate class and consider making some modifications to poses.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Home Workouts for Swimmers
Swimmers can build a strong at-home workout using these swimming-focused core exercises and challenging cardiovascular circuits.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
Why You Shouldn’t Delay Cardiovascular Care Due to COVID-19
You should continue to seek care for new and existing cardiovascular conditions during the COVID-19 pandemic.Read More
Categorized as: COVID-19, Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Getting Fit at Home: No Equipment, No Problem
Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Get The Facts About ACL Injuries
ACL injuries are common, especially for athletes. Find out what to do if you hurt your knee and how to prevent such injuries.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Amelia’s Story: Traveling from Australia to Pittsburgh for Concussion Treatment
When a concussion made life miserable, Amelia traveled to Pittsburgh from Australia to visit the UPMC Sports Medicine Concussion Program.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Athlete Heart Rate: When Is It Too High?
Monitoring your heart rate helps you know how hard you're exercising. Learn how to calculate your resting heart rate and maximum heart rate.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Get Up to Speed on Primary Care Sports Medicine
Elizabeth Herrman, DO, osteopathic physician with UPMC Sports Medicine, helps athletes and active individuals get back to their sport following an injury.Read More
Categorized as: Health Topics A-Z, Sports Medicine