Search Results for: fitness
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Video
50 Phenoms: How a Pioneering Weightlifter Got Back on Her Feet
Brandi Darby overcame a pair of significant knee injuries to become the first legally blind competitor to place at a USA Weightlifting-sanctioned event.Watch Now
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Article - 2 Minute Read
Indoor Training for Marathon Season
UPMC's own Aaron Mares, MD, primary care sports medicine physician, is Associate Medical Director for the Pittsburgh Marathon. He has developed indoor workout tips for treadmill survival, cross-training, and transitioning back outside when the weather gets warmer.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
How to Build Endurance: Four Simple Steps
You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Care for Your Joints with Low-Impact Cardio Workouts
Low-impact cardio exercises, like walking, swimming, or cycling, have many health benefits. Boost your fitness with low-impact workouts.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 5 Minute Read
How Daily Routines Can Help Your Mental Health
A healthy diet, regular exercise, and good sleep can benefit your mental health just as much as your physical health. Find out how from UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Katie’s Story: A Mother’s Journey from Hip Injury to Half Ironman
Katie, an active wife and mother of three with a passion for physical fitness, is an athlete. In the fall of 2016, Katie, 37, was almost 800 miles into a yearlong 1,000-mile running challenge when her right hip began to hurt.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Article - 2 Minute Read
Louie’s Story: Sports Nutrition Helps Former Defensive Lineman on Weight Loss Journey
Sports nutrition helped a former collegiate defensive lineman manage his weight after years of bulking up for football.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
The Benefits of Support Groups for Patients With Inflammatory Bowel Disease
IBD is chronic and sometimes painful, it can take a toll on your mental health, making you feel depressed or anxious. If you feel this way, a support group may help.Read More
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read
Competitive Weightlifter Trains With Sports Performance: Brandi’s Story
While Brandi was discovering weightlifting, she also was beginning her journey at UPMC Sports Medicine. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine