Search Results for: melatonin
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Article - 5 Minute Read
Sleep Issues and Obesity: What’s the Connection?
If you have obesity and struggle with sleep issues, you may wonder — are the two related? Learn more from the experts at UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Can Magnesium Help You Sleep?
If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit?Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 14 Minute Read
Unplugged: A Guide to Breaking Your Screen Addiction
How does screen time affect our health? And how can we limit our use? Learn more about the health benefits of breaking the screen addiction.Read More
Categorized as: Family Health, Living and Wellness, New Here
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Article - 5 Minute Read
How to Cope with Anxiety at Night
It's hard to know why your anxiety gets worse at night. Many of the things that cause anxiety during the day can also cause anxiety at night.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Social Media and Mental Health: What’s the Connection?
Healthy practices for social media and mental health: problems, social media addiction, and tips for social media useRead More
Categorized as: Health Topics A-Z, Mental Health
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Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health.Read More
Categorized as: Sleep Health
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Article - 3 Minute Read
Am I Sleep Deprived?
Sleep, like food and water, is a fundamental human need. Learn more about the symptoms of sleep deprivation.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
What to Do if You Can’t Sleep
Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 3 Minute Read
Tips on Trying to Conceive
From diet to sleep, there's plenty to think about when you're trying to conceive. These tips can increase your chances of getting pregnant naturally.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth