Search Results for: melatonin
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Article - 7 Minute Read
What Is an Endocrinologist?
Endocrinologists specialize in hormone-related disorders, like diabetes. Here's when you should see an endocrinologist, and how they can help.Read More
Categorized as: Living and Wellness
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Article - 9 Minute Read
School Is in, Sleeping Late Is out: What to Do?
As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What Is Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome is a circadian rhythm disorder that affects your quality of sleep and your day-to-day life. Learn about treatments at UPMC.Read More
Categorized as: Family Health, Living and Wellness, Women's Health
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Article - 2 Minute Read
What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder
Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle.Read More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Concussion Care: Do Supplements and Over-the-Counter Pain Relievers Help — Or Hurt?
Learn which supplements and over-the-counter pain relievers can help or hinder your concussion recovery process from the UPMC Sports Medicine program.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Having Trouble Waking Up? Here Are 5 Tips for Making Mornings Easier
Many people have trouble waking up in the morning, but you can win the day by creating a healthy morning routine. Here are tips to make mornings easier.Read More
Categorized as: Living and Wellness
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Article - 12 Minute Read
The Importance of Sleep
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 2 Minute Read
Find Relief with Fibromyalgia Treatment Options
If you have fibromyalgia, you may feel like you have no choice but to live with pain. Here are some fibromyalgia treatments to help ease your symptoms.Read More
Categorized as: Living and Wellness