Search Results for: melatonin
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Gallery
Nutrition for Dancers: 7 Essential Foods
What should dancers eat? Learn more about seven essential foods that help healing and boost nutrition for dancers from the experts at UPMC.Learn More
Categorized as: Sports Medicine
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Gallery
Everyday Ways to Cope With Seasonal Affective Disorder
Don't let the winter blues get you down this season. There are several things you can do to cope with seasonal affective disorder.Learn More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Feeling Down? Surprising Ways Music Can Pick You Up
Music is an integral part of human existence, but did you know it can change your mental state and promote better health?Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body
Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body.Read More
Categorized as: Living and Wellness, New Here, Sleep Health
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Article - 3 Minute Read
How Brain Chemicals Influence Mood and Health
Learn more about common brain chemicals, or neurotransmitters, and how they affect your thinking and overall health.Read More
Categorized as: Neurosurgery and Brain Health
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Videos
Seasonal Affective Disorder: How Seasons Change Your Mood
For many people, their mood changes as the seasons do. Learn about seasonal affective disorder and discover ways to cope with it.Watch Now
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Myth or Fact: Does Turkey Make You Sleepy?
Does turkey really make you sleepy? Not exactly. Learn more about the real cause of Thanksgiving grogginess.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Adjusting to Daylight Saving Time
Daylight saving time will take place on the second Sunday of March this year. Learn some quick and easy tips to help with the time change transition.Read More
Categorized as: Living and Wellness