Search Results for: nightmare
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Article - 3 Minute Read
Phases of Trauma Recovery: How to Reclaim Normalcy After a Crisis
Learn the phases of healing from a frightening or disturbing event. While you may never forget what happened, trauma recovery is possible.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 9 Minute Read
School Is in, Sleeping Late Is out: What to Do?
As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Is There a Connection Between PTSD and Cancer?
PTSD is a condition many people with cancer have to live with in silence. Not much is known about the link, but UPMC is doing more to treat them together.Read More
Categorized as: Cancer Care, Living and Wellness
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Fright Night: Is It a Night Terror?
Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep.Learn More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention
Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it.Read More
Categorized as: Health Topics A-Z, Sleep Health