Search Results for: performance
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Article - 2 Minute Read
Stay Active at Home With Warmups From Sports Performance
These warmups require no equipment and only a few feet of floor space, making them the perfect at-home routineRead More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Top 3 Underutilized Performance Foods for Marathoners
Are you preparing for a marathon? Check out the three most-underutilized foods that can boost performance. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
The Best Treadmill Workout Tips for Boosting Performance
Treadmills can help you increase speed, focus on incline training, and improve your pace. Learn tips on how to boost your performance on the treadmill.Read More
Categorized as: Sports Medicine
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Gallery
Sports Performance Programs Help Athletes Get Back in the Game
Dedicated athletes understand that even solo sports require a supportive team. That's where sports performance programs come in. Learn more.Learn More
Categorized as: Sports Medicine
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Article - 8 Minute Read
Cycling FAQs with Matt Tinkey, Cycling Performance Specialist
Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions!Read More
Categorized as: Fitness, Sports Medicine
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Article - 5 Minute Read
Desk Exercises to Stay Fit at Work
Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Rehabilitation After Stroke: Outpatient Therapy for Stroke Recovery
Do you know the symptoms of a stroke or how to respond? Learn how to spot a stroke and respond and the types of outpatient therapies that help to treat strokes.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Stuttering in Children Is Treatable. Here’s What to Know About Speech Therapies.
Children who struggle to communicate with those around them may have a disorder. Knowing how to tell if your child needs help is the first step.Read More
Categorized as: Living and Wellness, Pediatrics