Search Results for: sleep
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Article - 2 Minute Read
What Is Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome is a circadian rhythm disorder that affects your quality of sleep and your day-to-day life. Learn about treatments at UPMC.Read More
Categorized as: Family Health, Living and Wellness, Women's Health
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Article - 2 Minute Read
Sleep Problems in Older Adults: How to Reclaim Your Sleep
Don't spend another night tossing and turning. Tackle your sleep problems once and for all with these helpful tips.Read More
Categorized as: Family Health
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Article - 3 Minute Read
Practical Tips for a Successful Sleep Study with Kids
Sleep disorders are extremely common in children and your physician may order a sleep study for your child to diagnose one of these disorders.Read More
Categorized as: Pediatrics
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Article - 2 Minute Read
What Is Non-24? A Deep Dive into Circadian Rhythm Sleep Disorder
Non-24 is a circadian rhythm disorder that causes trouble sleeping and waking. It occurs when your body's clock is a bit off from the usual 24-hour cycle.Read More
Categorized as: Living and Wellness
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How Sleep and Depression Are Related
Sleep and depression have a clear connection that scientists still don't fully understand. Learn more about risk factors and treatment options.Learn More
Categorized as: Family Health, Health Topics A-Z
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Article - 12 Minute Read
The Importance of Sleep
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 1 Minute Read
Why Does My Foot Fall Asleep?
Are you wondering why does my foot fall asleep? Find out why you get that pins-and-needles sensation and what you can do to prevent it.Read More
Categorized as: Family Health
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Article - 4 Minute Read
What Parents Should Know About Teens’ Sleep and Media Use
Is your child spending hours using social media apps on their mobile phone, playing video games, watching TV, or using their laptop? If so, you’re not alone. The American Academy of Pediatrics (AAP) reports that overall media use among adolescents has grown exponentially over the past 10 years, especially with increased mobile phone availability and…Read More
Categorized as: Pediatrics